About This Blog

I'm not a doctor nor a nurse, but since I became a mother of a twin, a boy and a girl I become very curious about health. Specially, when one of my twins, my son suffered from leukemia at the age of one year and six months and left us at the age of two years old. I started to read medical books, nutritional label of a product, research the good and side effect of a medicine.

In this health blog I will share to you my own personal sickness and on how I cure it. Lots of medical knowledge derived from reliable sources and stories from friends and love ones. Tips of what food we must eat and what we must not. All of us want to live a healthy lifestyle, but we must admit there are times we cannot avoid the temptation. How to fight it? Read my blog, you can discover things you can apply to your daily lives.

Please help us others to educate people on how to cure themselves, and to improve ourselves, so we can live longer for our love ones. You are free to suggest, comments and share personal stories.


=aRlynn=

Health News

June 24,2011                                                                                    

Rainy season is already here I have some tips that might help everybody. 


During the typhoon season

Water:
• Make sure drinking water is from a safe source.
• When in doubt, do not drink. Boil it for 3 minutes or chlorinate drinking water to make it safe.

Food:
• Food should be well-cooked.
• Left-overs should be covered and kept away from household pests.
• Food waste should be disposed properly.

Clothing:
Keep yourself dry and warm.

Others:
• Consult a doctor at once if you, or any member of your household, have any sign or symptom to prevent the spread of infection in the evacuation area.
• Common infections or diseases that may spread in an evacuation area include: coughs and colds, acute gastroenteritis, skin and eye infections, measles, dengue, leptospirosis, hepatitis A.
• Do not allow children wade in floodwaters to avoid diseases such as leptospirosis.
• Dispose all waste properly.
• Maintain personal hygiene, always wash your hands before and after eating and using the toilet.
• Put safety first. Avoid hanging wires and unstable structures.


                                                                                                          June22,2011           


Health exec to pupils: Beware of junk food, magic sugar.